45 minutesAll levels
Cardio
Build your engine with coached intervals, rowers, and curved runners.
Home/Training
Find your way to strong
TRAIN FOR
YOUR LIFE.
Four ways to move, one place to grow. Find a training style that meets you where you are and gives you room to go further.
Explore programs ↓Expert coaching
No egos. Just progress.
No egos. Just progress.
Choose your focus
Four tracks. One strong you.
Start with what feels right. Your coach can help you map what comes next.
60 minutesIntermediate
Weight training
Build sound technique and lasting strength with thoughtful progressions.
50 minutesBeginner
Yoga
Move with more control, recover well, and make space to reset.
50 minutesAll levels
Personal training
Work one-on-one with a coach on goals that are specific to you.
Find a time that works
This week at PowerFit.
Coach-led sessions, small groups, and room to move at your own pace.
Monday
6:00 AM
Strength foundations
Coach Jordan Lee
Tuesday
6:30 PM
Power conditioning
Coach Maya Chen
Wednesday
7:00 AM
Mobility flow
Coach Ari Brooks
Thursday
5:30 PM
Barbell club
Coach Jordan Lee
Saturday
9:00 AM
All-levels circuit
Coach Maya Chen
Your first session
Progress starts with showing up.
New to the gym or getting back into a routine? We’ll help you make a first plan that feels useful, not overwhelming.
Talk with a trainer ↗01
Start with a conversation
Tell us what you want to work on and what a good first step looks like.
02
Find your rhythm
Choose a class, an open-gym session, or one-on-one coaching.
03
Build from there
Your trainers help adjust the plan as your strength and confidence grow.
Make your next move